Life is intensive. We all really need to make time to move and to rest.
Yoga with Tracey is a wonderful way to help recover after exercise, relieve aches and stiffness, quiet the harried mind, and invite deep rest.
Tracey leads creative, low key sessions. She prioritizes safe, thoughtful movement, encourages breathe work and inner reflection, and keeps it light-hearted and fun– yoga does not have to be serious to be effective.
Yoga is not about how long, how often, or how perfectly you do it. Yoga is about what benefits you. It needs to be something to look forward to, not just one more task on the list.